Periodization Fitness Warm-Up Training Sample

Periodization Fitness Warm-Up Training Sample
Specific Warm Up + Quick Passing & Applying Pressure

Hi Fellow Coach,

Today I have included a Periodization Fitness Warm-Up Training Sample

This is taken from the new book 'Periodization Fitness Training' Book which will help you Condition your Team the Modern Way, All Season Round.

Complimentary practice

Taken from Periodization Fitness Training Book

Periodization Fitness Warm-Up Quick Passing and Applying Pressure
Periodization Fitness Warm-Up Training Sample
Spain Attacking Sessions

 
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Learn How to Condition your Team the Modern Way, All Season Round
Periodization Fitness Training
  • 168 Pages
  • FULLCOLOUR Print
  • 68 Practices
  • U14-Pro Level

Get your copy

eBook also Available:

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.

Practice Topic Samples:

  • WARMING UP: Technical: Passing Combinations in Groups of 3
  • CONDITIONING: Coordination & Agility Training in a Conditioning Circuit
  • TECHNICAL: Passing Combination Play with Crossing & Finishing
  • TACTICAL: Position Specific 8 (+2) v 3 Zonal Possession Game
  • COMPETITIVE SMALL SIDED GAMES: Maximum Intensity SSG with Outside Support Players
Get your copy
eBook also Available:
Meet the Author
Javier Mallo

Javier Mallo

Javier Mallo (currently Real Madrid Fitness Coach)

Previous Coaching positions:

  • Manchester City 2011-2013 (2 seasons) - Sports Scientist/Strength & Conditioning Coach
  • Atletico de Madrid for 4 seasons - Fitness Coach
  • U.D. San Sebastian de los Reyes (Spain, Division 2B) for 6 seasons - Fitness Coach and Assistant Coach

Credentials:

  • UEFA A Coaching Licence
  • PhD in Sports Sciences (Technical University of Madrid)
  • MSc in High Performance in Sports
  • BSc in Physiotherapy
Periodization Fitness Training - A Revolutionary Football Conditioning Program

Learn How to Condition your Team the Modern Way, All Season Round.

  • Warm ups with and without the ball
  • Football specific conditioning with the ball
  • Technical and Tactical practices
  • Competitive small sided games
  • Attacking and defending
  • Transition from defence to attack & attack to defence.
68 Practices       U14-Pro Age/Level       168 Pages

  • Paperback COLOUR
  • eBook: PC, Mac, iPhone, iPad, Android Phone / Tablet, Kindle Fire
  • Paperback + eBook: Best Value
  • Get your copy
    eBook also Available:

    Best Wishes,

    Coach George
    Director of Coaching
    SoccerTutor.com
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