Periodization Fitness Warm-Up Training Sample |
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Specific Warm Up + Quick Passing & Applying Pressure |
Hi Fellow Coach,
Today I have included a Periodization Fitness Warm-Up Training Sample
This is taken from the new book 'Periodization Fitness Training' Book which will help you Condition your Team the Modern Way, All Season Round.
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Complimentary practice
Taken from Periodization Fitness Training Book |
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Learn How to Condition your Team the Modern Way, All Season Round |
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- 168 Pages
- FULLCOLOUR Print
- 68 Practices
- U14-Pro Level
eBook also Available:
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Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.
Practice Topic Samples:
- WARMING UP: Technical: Passing Combinations in Groups of 3
- CONDITIONING: Coordination & Agility Training in a Conditioning Circuit
- TECHNICAL: Passing Combination Play with Crossing & Finishing
- TACTICAL: Position Specific 8 (+2) v 3 Zonal Possession Game
- COMPETITIVE SMALL SIDED GAMES: Maximum Intensity SSG with Outside Support Players
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eBook also Available:
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Meet the Author
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Javier Mallo
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Javier Mallo (currently Real Madrid Fitness Coach)
Previous Coaching positions:
- Manchester City 2011-2013 (2 seasons) - Sports Scientist/Strength & Conditioning Coach
- Atletico de Madrid for 4 seasons - Fitness Coach
- U.D. San Sebastian de los Reyes (Spain, Division 2B) for 6 seasons - Fitness Coach and Assistant Coach
Credentials:
- UEFA A Coaching Licence
- PhD in Sports Sciences (Technical University of Madrid)
- MSc in High Performance in Sports
- BSc in Physiotherapy
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Periodization Fitness Training - A Revolutionary Football Conditioning Program |
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Learn How to Condition your Team the Modern Way, All Season Round.
- Warm ups with and without the ball
- Football specific conditioning with the ball
- Technical and Tactical practices
- Competitive small sided games
- Attacking and defending
- Transition from defence to attack & attack to defence.
68 Practices
U14-Pro Age/Level
168 Pages
Paperback COLOUR
eBook: PC, Mac, iPhone, iPad, Android Phone / Tablet, Kindle Fire
Paperback + eBook: Best Value
eBook also Available:
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