Periodization Fitness Warm-Up Training Sample

Specific Warm Up + Quick Passing & Applying Pressure

Hi Fellow Coach,

Today I have included a Periodization Fitness Warm-Up Training Sample

This is taken from the new book 'Periodization Fitness Training' Book which will help you Condition your Team the Modern Way, All Season Round.

Complimentary practice

Taken from Periodization Fitness Training Book

Periodization Fitness Warm-Up Quick Passing and Applying Pressure

Periodization Fitness Warm-Up Training Sample

Share this Practice

Learn How to Condition your Team the Modern Way, All Season Round

168 Pages
FULLCOLOUR Print
68 Practices
U14-Pro Level

eBook also Available:

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.

Practice Topic Samples:

WARMING UP: Technical: Passing Combinations in Groups of 3
CONDITIONING: Coordination & Agility Training in a Conditioning Circuit
TECHNICAL: Passing Combination Play with Crossing & Finishing
TACTICAL: Position Specific 8 (+2) v 3 Zonal Possession Game
COMPETITIVE SMALL SIDED GAMES: Maximum Intensity SSG with Outside Support Players

eBook also Available:

Meet the Author

Javier Mallo

Javier Mallo (currently Real Madrid Fitness Coach)

Previous Coaching positions:

Manchester City 2011-2013 (2 seasons) - Sports Scientist/Strength & Conditioning Coach
Atletico de Madrid for 4 seasons - Fitness Coach
U.D. San Sebastian de los Reyes (Spain, Division 2B) for 6 seasons - Fitness Coach and Assistant Coach

Credentials: